Grace Connelly is a full-circle example of the power of early movement. One of the original Active Kids (BOKS) participants, Grace grew up surrounded by a love of play and sport, guided in part by her mom, an original BOKS trainer and former Division I runner at the University of Connecticut. That foundation fueled Grace’s own running journey, leading her to compete at the Division I level at Stanford University, where she recorded personal-best performances in the 5,000 meters while representing one of the top collegiate programs in the country. Her story reflects how early access to movement and strong role models can shape lifelong confidence and achievement.

Quote from Grace: “One of my former teammates told me something that has stuck with me for years – we don’t have to run, we get to run. I sometimes forget this as I’m squeezing in a morning run before work, but constantly take a step back to remind myself what a blessing it is to runa nd move my body every single day.”

Nick Rinaldi is a standout linebacker for Vanderbilt University football, known for his work ethic and impact on the field. A Dover, Massachusetts native, Nick was an original Active Kids (BOKS) participant and carried that early love of movement into competitive sports, guided by his mom, Laura, one of the original BOKS trainers. After joining Vanderbilt as a walk-on, he became a key defensive contributor and earned the SEC Football Scholar-Athlete of the Year honor—becoming the first in program history—while leading the Commodores in tackles and sacks during his breakout seasons.

Nick’s Quote: ” Excuses are the tools of the incompetent.”

Cameron Tullie is a Second Lieutenant and Air Defense Officer in the United States Marine Corps and a powerful example of the long-term impact of early movement. As an original Active Kids (BOKS) participant, Cameron grew up immersed in sports and physical activity, competing across multiple sports throughout high school and college. His athletic drive extended into competitive CrossFit, where early in his high school career he ranked 1st in the country in his age division. That foundation of discipline, resilience, and confidence continues to shape his leadership and performance today, both in uniform and beyond.

Cam’s favorite Quotes:  “Comfort is the enemy of progress.” and “Self-discipline is choosing what you want most over what you want now.”

Marta Saez is a dedicated CrossFit coach with a passion for strength, movement, and community. She is a Level 2 CrossFit coach and leads CrossFit Kids and Teens programming at CrossFit Shapesmiths in London and Barcelona, where she helps young athletes build confidence, skills, and a strong foundation for lifelong fitness. Marta’s coaching approach focuses on simple, sustainable strength training and empowering every athlete to find joy and progress through movement. Marta was a special education teacher for years.

Marta’s favorite Quote: “Trust the Process”

Naomi Howell-Sivosh is a dedicated fitness coach blending her passion for movement with personalized training. She offers both online and in-person coaching through CrossFit Shapesmiths, helping athletes and everyday clients reach their goals with intentional programming and supportive guidance. With a background that includes academic and professional experience in architecture and business development, Naomi brings creativity, structure, and community focus to everything she does.

Naomi’s favorite quote: “Consistency is key, keep turning up to make it a habit.”

Owen Chase began his fitness journey in 4th grade, participating in the very first AK+M classes. He went on to compete for four years in Division I cross country and track, and has completed one marathon so far—with more planned. Driven by a lifelong passion for health and fitness, he now works in strategy at a healthcare company dedicated to improving overall community health.

Owen’s Tip: Be confident with your runs and remember – you can always do more than you think you can!

Paige Tullie grew up as an original Active Kid (BOKS), where her early love of movement and teamwork first took root. She continued that spirit of dedication and adventure at the University of Vermont, where she competed as a crew athlete. Passionate about the water, Paige also teaches scuba and rescue diving during summers in the Caribbean, sharing her skills and confidence with others. She currently works as an EMT in a local emergency room while attending nursing school at Northeastern University, blending her commitment to care, preparedness, and lifelong learning into both her work and her future in healthcare.

One of Paige’s Favorite Quotes: “I’m not afraid of storms, for I’m learning how to sail my ship.”

Ava Kaplan is a former Active Kids (BOKS) participant whose early love of movement blossomed into a standout athletic career. She went on to play club lacrosse and soccer at Syracuse University, where she developed her skills, leadership, and competitive drive. Today, Ava applies that same passion and dedication working with sports teams at Northeastern University, supporting athletes, and contributing to a culture of performance.

One of Ava’s favorite quotes:” If it doesn’t challenge you, it doesn’t change you.”

Austin Malleolo is a respected leader in the fitness community and an eight-time CrossFit Games competitor. With experience as an elite athlete, longtime CrossFit Seminar Staff member, and affiliate owner, Austin brings a rare blend of performance, coaching, and operational expertise. His work has focused on supporting gyms and coaches, helping strengthen fitness communities through education, leadership, and a commitment to excellence.

One of Austin’s Tips: Movement and fitness keep us healthy and happy. Moving your body every day will help to prevent disease and strengthen you mentally and physically!

Denise Thomas is currently a Coach Development Manager at CrossFit, LLC. She played professional soccer (Boston Renegades and Irish National Team) and holds a Master’s in Exercise Physiology. She loves everything about fitness and sharing it with anyone and everyone willing to give it a try. Denise believes fitness can save lives and change the world.

EXPERT TIP FROM DENISE:

“Fear is opportunity in disguise. It’s an obstacle, not a barrier. Do whatever you need to do to turn that fear into a strength.”

Conor Murphy is a Boston Firefighter with a lifelong passion for fitness and service. His journey began playing football in high school and deepened when he enlisted in the United States Navy, where the physical demands of his role sparked a lasting interest in training and performance. After earning his first fitness certification in 2009, Conor turned that passion into a career and continues to build strength and resilience both on and off the job. He is currently a firefighter with the Boston Fire Department and is in the process of opening his own CrossFit gym in Charlestown. Fun fact: Conor has run the Boston Marathon twice in support of Active Kids (BOKS), with very little run training.

“Pain is temporary, pride is forever.”

EXPERT TIP FROM DENISE:

“Fear is opportunity in disguise. It’s an obstacle, not a barrier. Do whatever you need to do to turn that fear into a strength.”