Give Me 10

07/02/20

Give Me 10 

Do each activity 10 times.

• Jump Rope (pretending you have a jump rope in your hand) 
• Elbow to knee (opposite elbow to opposite knee) 
• Mummy kicks (arms out straight crossing over each time, legs kick out straight) 
• Side lunges – touch your feet (5 times each side) 
• Star Jacks (squat, jump up high and spread arms and legs out wide like a star) 
• Squat (hold squat while punching arms out in front) 
• Tire Jumps (jump like you are going through tires)