Ages 5-18
A complete list of 27 easy physical activity games, classified into different themes, to do with kids at home or at school. These are simple ways for kids to integrate movement and exercise into any day. Most of these can be done in a small space such as a living room or bedroom, and will also work at school in classrooms or hallways.
Resource Category: Daily/One Time
Recess Cards
Ages 5-10
The games included in this document are meant to get kids moving at a moderate to vigorous level. Information is organized in easy to use index card format. All activities can be done at a distance and most are done with little to no equipment.
Mindfulness & Movement Flows (yoga)
Ages 6-18
Active Kids + Minds Mindfulness and Movement Flows to help kids stay healthy, both mentally and physically, at home or in a school setting. This resource consists of five different categories with five short activities in each category. The categories include breathing, mindfulness, movement flows, stretching, and gratitude