BOKS TRAINERS: GET EXCLUSIVE ACCESS TO THE REEBOKONE INSTRUCTOR COMMUNITY

Did you know that as a BOKS trainer you are qualified to join ReebokONE? As a token of appreciation for being dedicated to a healthy lifestyle, Reebok’s ReebokONE instructor loyalty program offers BOKS trainers the opportunity to receive an always-on 25% discount towards all purchases at Reebok.com.

As an active trainer, you’ll also be qualified to receive birthday surprises, monthly product bundles, on-demand training sessions and more! The more you use your account the more points you’ll gain, and the more you’ll be rewarded:

HOW TO EARN POINTS

– Collecting points is simple; the more you interact, the more you earn:

– Sign-up & Profile Completion: 110 points

– Make a purchase online or in-store: 10 points for every $1

– Rate and review a product: 100 points

– Always stay signed in to level up & track your progress

To sign up, all you have to do is take a screen shot of your active BOKS session in the Trainer Hub and upload it here: https://signup.reebok.com/en_US/d629a49f-1e59-4e27-b3d4-52a00b4b7ac5

Thank you for being changemakers in your community!

 

Apply to Run the 2020 Boston Marathon for BOKS!

For the third year in a row, BOKS hBoston Marathon 2020as the opportunity for 5 runners to compete in the Boston Marathon!

For the 2020 Boston Marathon, we’re opening the BOKS marathon team to anyone that would like to apply for the chance to run for BOKS. Team BOKS will be coached by Olympic runner and Reebok athlete, Kemoy Campbell!

Kemoy is a Jamaican distance runner who competes in various events from 800 meters to 5000 meters. He is well known for his incredible range and competitiveness and holds multiple Jamaican records. Kemoy has recently retired from running competitively but is still active in the track and field community. Kemoy will serve at the BOKS Boston Marathon coach and help you prepare for the big day via Skype sessions.Kemoy Campbell Running

If you’re interested in running the 2020 Boston Marathon for BOKS, click here to apply! All we require is a minimum of $7,500 in fundraising to help us bring free physical activity to more underserved communities.

In 2019, we had five of our very own Reebok CrossFit coaches run for BOKS and they were outstanding both in fundraising and racing. They raised more than $35,000 for BOKS! You can read more about their experience running for BOKS here.

Not entirely convinced? Listen to what Kemoy had to say when he visited a local BOKS program at Randle Highlands Elementary School in Washington, D.C.!

What will you get in return for making a commitment to BOKS?

  • Free Bib
  • Reebok race day gear (top, shorts, shoes)
  • Meet Kemoy Campbell
  • Two skype calls with Kemoy to ask any training and race day questions
  • Learn Kemoy’s secrets to success
  • Motivation and race day tips
  • A welcome dinner with Kemoy Friday before the race

Please direct any questions you may have regarding the marathon application to Michela.north@bokskids.org.

Announcing our first Defender of Physical Activity Award Winner: Memorial Elementary in Natick!

Congratulations to Memorial Elementary in Natick for being the first recipient of the BOKS Defender of Physical Activity Award. As our first ever BOKS school, Memorial has been an exemplary program to which all of our other BOKS schools have been modeled from and as such, was an easy choice to receive our first recognition.

Under the leadership of Physical Education Teacher and 2019 Massachusetts Teacher of the Year Finalist, Jenney Pascarelli, Memorial has been improving the physical and mental health of its students since 2009. With close to 100 participants per session, Jenney’s program continuously proves its strength and commitment to getting kids active.

“For me, running BOKS has been worth the extra time because it teaches so much more than just health and wellness,” said Jenney. “BOKS teaches the whole student – physically, mentally and socially. The kids who enter BOKS in kindergarten mature into leaders by the 4th grade. I’m proud of the longevity of the program here in Natick and appreciative of all of the trainers, our Principal Susan Balboni and the school community who have helped make this such a successful initiative in Natick for the past 10 years,” she added.

To recognize Memorial, the school has received:

  • A letter of recognition from Founder and Executive Director of BOKS, Kathleen Tullie and Dr. John Ratey, author, Spark – The Revolutionary New Science of Exercise and the Brain.
  • “Defender of Physical Activity” Trophy for the school;
  • $300 grant for their BOKS program;
  • BOKS “Defender of Physical Activity” T-shirts for BOKS trainers and all enrolled program students;
  • BOKS “Defender of Physical Activity” medals for all enrolled participants;
  • Eligibility for entry in the “BOKS Defender of Physical Activity Program of the Year” contest – the winner of which will receive a $2,500 grant to support BOKS programming.

Interested in nominating your BOKS program to win our monthly Defender of Physical Activity Award?

Be sure to check out our eligibility requirements and prepare the following:

  • Describe the BOKS program in 300-400 words and tell us why it should be considered.
  • 2-3 photos or 1 short video clip highlighting the program (must have permission from school to post / share on our channels and consent forms from children featured)
  • Submissions sent via email to: christene.lyons@bokskids.org– Subject line: BOKS Defenders of Physical Activity submission
  • Nominations will be accepted on a rolling basis.

Celebrate Mental Health Awareness Day with BOKS

Today is Mental Health Awareness day, and here at BOKS we felt it important to take the time to celebrate the fact that this once highly stigmatized issue is finally getting the attention it deserves. While we’ve made strides with awareness – we still have a lot of work to do if we want to reverse trends showing an increasing number of people suffering from mental health conditions, specifically children:


Approximately 6.1 million children in the U.S. aged 2-17 years old have received an ADHD diagnosis while 4.4 million have diagnosed anxiety, and 1.9 million have diagnosed depression.

These numbers are staggering, but what’s more shocking is that many of these kids and teens don’t receive treatment for their disorders. Approximately 80% of kids with diagnoseable anxiety disorder and 60% of kids with diagnoseable depression are not getting treatment.

There are medications and various prescriptions children can be put on to aid in the symptoms of their mental health disorders. These medications, such as Ritalin and Adderall, however, all have various side effects!

The commonality of mental disorders has increased over the years and to us, it isn’t a coincidence that at the time recess and physical education are being cut from a typical school day and kids spending more time on our phones, on the couch watching TV, and not playing outside.

Many doctors are now prescribing play and physical activity as a means to alleviate symptoms of anxiety, depression, and behavioral disorders.

A new study conducted at the University of Vermont, “advocates for exercise as a fundamental treatment” for patients diagnosed with a range of mental disorders from anxiety, to depression, and even schizophrenia, suicidality and acute psychotic episodes.  The research found that physical exercise is “so effective at alleviating patient symptoms that it could reduce patients’ time admitted to acute facilities and reliance on psychotropic medications.”

But you don’t need to be diagnosed with a mental disorder to reap the many mental and emotional benefits from exercise. Moving your body daily is simple and for some just means walking around more. According to a recent study done by the Harvard T.H. Chan School of Public Health, just 15 minutes of running a day or an hour of walking has been shown to reduce the risk of major depression by 26%.  Whatever movement is fun and gets your heart rate elevated above your resting bpm (beats per minute) is all that matters.

To further drive home the positive effects of physical activity on one’s mental well-being, a number of researchers analyzed data from survey results from over 1.2 million people during the years 2011, 2013, and 2015. Researchers compared the number of days with “bad self-reported mental health between individuals who exercised and those who did not.” The study then examined the effects of exercise type, duration, and frequency to see if exercise helped, hurt, or was neutral in regard to one’s mental state and well-being.

The study found that individuals who exercised at least three to five times per week for a duration of 45 minutes, reported experiencing 1.5 fewer days of poor mental health (compared to 3.4 days reported by those that did not exercise).

Exercise is a miracle drug that not enough people are taking advantage of. Moving, sweating, and varying your cardiovascular output on a daily basis will not only change your body physically, but it will better your mind, mood, and mental state as well.

A study conducted by Harvard Medical School and Massachusetts General Hospital on the efficacy of BOKS and the impact our program has on a child’s well-being proved that running around in the morning really does make a difference. The study found that kids who participated in BOKS 2-3 times per week had improved social-emotional wellness and reported higher positive affect.

As a free physical activity program, our mission is to make physical activity and play a part of every childs’ day. We aim to provide the tools and resources to our community to get more kids moving and in turn create a healthier and happier generation of active kids!

Introducing the Defenders of Physical Activity Award

At BOKS, we envision a world in which physical activity is part of every child’s day. Our existing BOKS programs, and the trainers who run those programs, are getting us closer to making this dream a reality. To us, these all-star BOKS programs are real-life superheroes.

That’s why we are excited to announce The Defenders of Physical Activity Award.

This monthly award will recognize exemplary BOKS programs that are not only changing the health and wellness of kids in their community but setting an example for other schools to do the same.

Winners of the Defenders of Physical Activity Award will get much more than bragging rights, monthly winners will receive:

  • A “Defender of Physical Activity” Trophy for the school;
  • A $300 grant for their BOKS program;
  • BOKS “Defender of Physical Activity” T-shirts for BOKS trainers and all enrolled program students;
  • BOKS “Defender of Physical Activity” medals for all enrolled participants;
  • Press release template for school to share with local media;
  • Eligibility for entry in the “BOKS Defender of Physical Activity Program of the Year”contest – the winner of which will receive a $2,500 grant to support BOKS programming.

Have a BOKS program that you’d like recognized as a Defender of Physical Activity? Be sure to check out our eligibility requirements and prepare the following:

  • Describe the BOKS program in 300-400 words and tell us why it should be considered.
  • 2-3 photos or 1 short video clip highlighting the program (must have permission from school to post / share on our channels and consent forms from children featured)
  • Submissions sent via email to: christene.lyons@bokskids.org– Subject line: BOKS Defenders of Physical Activity submission

Nominations will be accepted on a rolling basis.

It’s time to recognize the superheroes in your school community.

 

Eligibility/Minimum Requirements:

Must run Before or After School Programs

Must have an active membership & session logged in Trainer Hub

Must run BOKS for a minimum of 8 weeks per session

Must run minimum of 2 days per week

Minimum of 40 kids enrolled in program (consideration given to less than 40 kids if all other criteria is met)

New and returning schools are eligible. New schools must complete minimum of 4 weeks of BOKS programming to be considered

Must follow BOKS lesson plan / curriculum

It’s time to #LetKidsMove

BOKS was founded almost 10 years ago with a goal to put ourselves out of business by making physical activity part of every child’s school day.

Unfortunately, in today’s screen obsessed culture, modern society has taken us even further from our goal.

Our kids are the least active generation in history and yet, physical inactivity goes largely unnoticed and not discussed.

That’s why at BOKS, we decided it was time to do something drastic, something that people are unable to ignore. We put a child inside a box in the middle of a main street to let the public see what a typical school day looks like for our kids. Then we set up cameras to capture real reactions from those passing by.

We wanted to let the threat of physical inactivity speak for itself.

What we found was that age, gender, race, family situation or socioeconomic status doesn’t matter – people were equally shocked by these simple truths:

  • 300,000 of total U.S. deaths per year can be attributed to physical inactivity. (CDC 2017)
    • Compare that to 38,000+ deaths from automobile accidents. (U.S. Department of Transportation, 2017)
    • Or 39,000+ deaths from firearms. (New York Times, 2018)
  • Yet, only 4% of elementary schools provide daily P.E. (Voices for Healthy Kids, 2017)

It’s time to #LetKidsMove.

If you care about this important issue – please share this video in hopes that more school communities will TAKE ACTION and #LetKidsMove. All it takes is one passionate person to make a difference and that could be you!

Because when kids move – they thrive.

Kathleen Tullie & The BOKS Team

BOKS x Spartan: Brand New High School Curriculum!

Enroll your school here!

Ready? Set. Go! It’s time to get high schoolers off their screens and into motion. BOKS has partnered with Spartan, the world’s largest obstacle race and endurance brand, to bring you a brand-new curriculum exclusively designed for high school students.

Spartan hosts more than 250 obstacle events across more than 40 countries on six continents annually. More than five million participants have finished Spartan events, creating a fitness and wellness lifestyle that extends far beyond the races – making them the perfect partner to take BOKS into high schools.

“Spartan is excited and proud to collaborate with BOKS on this new fitness initiative for America’s youth,” said Joe De Sena, Spartan founder and CEO. “We are all about inspiring kids to get out, be active, have fun and get fit. It’s never too early to set new goals, which is more important than ever since obesity rates have tripled for U.S. kids in the past three decades. This curriculum will empower students to step outside of their comfort zones and learn how to overcome obstacles both on and off the course.”

A typical session of our new curriculum includes a fitness skill of the week that supports the completion of obstacles found in a Spartan race (e.g. crawling, throwing, jumping); a virtue or behavior typical of a Spartan racer (e.g. perseverance);  a warm-up; a skill or running related activity; a skill related game; and a cool-down mindfulness exercise to end each session.

We all know it feels great to see your hard work pay off. High school students that complete BOKS, will get that opportunity to do just that by competing in a Spartan race for free. This experience alone will test their physical fitness and grow their mental toughness in ways they may not have known was possible – don’t believe us? Hear what the high schoolers in our pilot program had to say: BOKS High School x Spartan Video

Watch our East Boston High School students train and compete in a Spartan Race!

The BOKS High School Curriculum x Spartan is 100% free and is available through the BOKS Trainer HUB. Students that participate in the program will be eligible for free registration in a local Spartan race. All they have to pay for is insurance to participate.

Become a healthier high school today by enrolling on our website! It’s time to turn high school students into BOKS Kids and Spartan beasts.

Reebok & BOKS Collab: The Reebok Ambassador Program

BOKS would not be possible without our key players: the amazing BOKS trainers and of course the amazing kiddos that bring their playful energy to each BOKS class. But BOKS has a third (less well-know yet equally important) team that plays a critical role in the success of the program – the BOKS Ambassadors.  

The BOKS Ambassador program assigns Reebok employees to volunteer at schools in the Boston area. After the relationship is created, the Ambassador regularly attends BOKS sessions at their school, allowing the students to know and grow with the Ambassador and vice versa. Two stellar Reebok employees turned-BOKS Ambassadors weighed in, speaking about their personal experiences with the Ambassador program:

Allison Blain works with the Roger Clap Innovation School in South Boston and Jill Acquarulo volunteers at Josiah Quincy Elementary in Boston’s Theater District. Both women are Reebok employees and have been in the BOKS Ambassador program for just a few short months but they can already see the impact they’ve had on the kids.

“It’s such a unique and flexible volunteer opportunity provided by Reebok and something I wouldn’t [normally] be able to do as a digital marketer with my schedule and work responsibilities,” says Acquarulo. “I always feel so good and energized following a volunteer morning. I love being able to influence the best part of some of these kids’ days.”

The only criteria to be a BOKS Ambassador is an affiliation to Reebok, a passion for the Boston community, and a love for kids.

“I love the entire program, goal, mission, etc. of BOKS,” says Blain. “I love kids, fitness, being active, and helping to bring joy and encouragement to others.”

Having the Ambassadors build a relationship within the school community has a positive impact on the volunteers and even more importantly it has an positive impact on the BOKS kids. Students look forward to BOKS, and having an Ambassador return week after week gives them another incentive to be excited.

“It has become evident to me how much interactions can greatly and positively impact kids – no matter how long or short,” Blain says.

Acquarulo agrees that interacting with the kids is the best part: “If I can make a kid smile or laugh, I know I did a good job.”

The BOKS Ambassador Program highlights the wonderful relationship between Reebok, BOKS, and our greater Boston community.

“It has made me appreciate Reebok as a company even more than I already do,” says Blain. “I love how Reebok aims to help people live their best lives- mentally, physically, and socially!”

From freeze dance to burpees and toilet tag to total silliness, BOKS Ambassadors are leaving their own wonderful footprint on Boston’s youth.

If you are a Reebok employee and would like to become a BOKS ambassador in your community, please email shea.pease@bokskids.org. Not a Reebok employee? No worries! Enroll your local school (for FREE) and get the program started!

 

BOKS & Reebok Buy One Give One Eligibility

The Reebok and BOKS Buy One Give One campaign is here to help our high-need schools outfit their children in appropriate attire so they can run and play freely! For every kid’s shoe purchased on Reebok.com from now until July 31st, 2019, Reebok will donated a free pair to BOKS (up to 5,000 pairs)!

If your school is currently running BOKS and you believe you are eligible to receive shoes, please see below for more information on how to apply:

  • August 26th, 2019 – Application link will be posted on the BOKS Trainer Hub
  • August 26th– September 20th2019 – Application submissions are open
  • Week of September 23rd– Applicant will be notified about eligibility

Eligibility:

  • In order to be eligible for free shoes: schools must have at least 50.1 percent or more students eligible for FRPL.  Schools considered high-poverty schools (those where more than 75.0 percent of the students are eligible for FRPL) will be given first priority with mid-high poverty schools (those where 50.1 to 75.0 percent of the students are eligible for FRPL) given second priority.
  • The school must have an active session logged in the BOKS Trainer Hub for the Fall 2019-2020 school year with a minimum of 20 students participating in the program.
  • Only current Fall 2019/20 BOKS session participants will be eligible and only one pair of shoes per participant will be provided.

All applications must be submitted by the BOKS Lead Trainer or Trainer and must include the following:

  • Contact info for delivery including School Name and School Address as well as the BOKS Lead Trainer Name and Phone Number
  • Complete list of current Fall 2019/20 BOKS session participants first name & last initial and their respective shoe size

If you have any questions about eligibility or the Buy One Give One promotion, please reach out to info@bokskids.org.

If you would also like to purchase a pair of shoes, you can shop HERE!

REEBOK LAUNCHES BUY-ONE-GIVE-ONE TO SUPPORT BOKS KIDS

As the back-to-school season approaches, Reebok has launched a new campaign that will allow families to purchase with purpose. From July 22-31, 2019 Reebok will run its Kids Footwear “Buy One, Give One” campaign benefitting BOKS kids in low-income schools.  For every kids shoe purchased on Reebok.com in the U.S. – Reebok will donate a pair of shoes to a BOKS child in need.

When the campaign closes, BOKS will evaluate the number of donations and distribute to its high-need schools. Please check back in September if you would like to submit your BOKS program to receive a shoe donation.

Click here to shop: https://www.reebok.com/us/kids-shoes

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Ahead of this campaign we caught up with Michelle Balch, the senior administrator of performance and evaluation at Springfield Public Schools to discuss the need for active footwear in high-need communities:

BOKS: Can you describe your job in Springfield?

MB: I am the Senior Administrator of Performance and Evaluation.  My primary job function is to oversee all Health, Physical Education, and Wellness curriculum, policies, and assessments for Springfield Public Schools.  I lead the Wellness Policy advisement and implementation as well as co-chair the District’s Wellness Advisory Committee.

BOKS: How did you first hear about the BOKS program and how does it work in Springfield? 

MB: I was introduced to the BOKS program through our state organization, MAHPERD, Massachusetts Association for Health, Physical Education, Recreation and Dance.  At one of our annual conventions the BOKS program was highlighted. We knew we needed to have BOKS in Springfield from not only this session but in reviewing the curriculum and programming components as well as learning about the impact BOKS has had on other like communities.

BOKS: BOKS Tell us about the kids who participate in the program, what impact does it have?

MB: Our students commit to the program at the start of the school year.  Some schools use the program as an incentive to increase attendance, other schools use the program to target students who may need the program for additional social-emotional supports.  It varies by school however the impact is the same.  The students actively participate in before and after school opportunities to increase physical activity and building the school culture.  The program also affords additional opportunities for the schools to engage parents, caregivers and community partners. 

BOKS:  Can you tell us about the community in Springfield in general, what are the needs of these families?

MB: Our district is an urban setting where 100% of our students receive free lunch (as well as breakfast).  Many of our students have limited opportunities to engage in play, physical activity, and before/after school programming.  Our students who participate in BOKS are more likely to arrive to school on time, have fewer absences, are more likely to make healthier meal choices, as well as a greater sense of belonging to the school community.  

BOKS: What are some of the barriers these kids face to being active and healthy?

MB: Students in Springfield may not have access to organized team sports; transportation has historically been an issue; as well as safe places where students are comfortable, confident, and willing to fully participate.  Parents schedules typically are not optimal for after school sports, intermural teams, and weekend programming.  We are also considered part of the food desert in Springfield.  There is limited access to healthy foods, grocery stores, and local produce growers.  While Springfield has made great strides in offering community members opportunities for access, the problem does still persist. 

BOKS: What would new shoes mean for the kids in your community?

MB: Shoes are not just about safety, style or protection.  Shoes are a vehicle, both mentally and physically, to promote a healthier lifestyle.  Shoes offer students access to opportunities and a healthier lifestyle.  If a child has worn ill-fitting shoes, the pain, the limitations could prevent them from moving, being active and impede their confidence. 

BOKS: What would you say to someone thinking about doing their back to school shopping that will trigger a donation?

This valuable donation will not only be a confidence booster, but it has the ability to bring joy, fitness, and movement to children.  When you provide a pair of shoes to a student in need, you are giving them the gift of wellness, transportation and transformation.